Food for thought

A tangy light dinner: shrimps, avocado and lemon olive oil sauce!

November’s box revealed! The surprise gift this month is a 15% discount on your first order on @eddress_app!

Try to mix your cereals or granolas with all bran, fruits and nuts in order to increase your fiber intake and promote digestion

Poke bowl: a tasty mix of quinoa, salmon, avocado and vegetables! A filling post workout meal!

Mussels are one of the most natural, organic products available in today’s market.
They have the most impressive nutritional profile of all shellfish. They contain high levels of unsaturated fats beneficial at improving brain function and reducing inflammatory conditions. They are high in proteins and contain iron , B12, zinc, selenium, potassium and phosphorus.

Beat the healthy out of your breakfast buffet! Take advantage of the large variety of hotel breakfast to try new foods or eat the ones you don’t usually buy

Discovering and loving this book! It exposes a lot of things that you didn’t know were affecting your life while giving you insight on how to stop them from preventing you making positive change.