Healthy & filling vegan starter to share: mashed avocado with chickpea flour crackers! Since my sister is breastfeeding and should avoid legumes, we ordered whole wheat olive bread too

Follow these small tips to stay healthy and avoid dehydration during Ramadan!

Ginger tea is a soothing beverage! You can add honey or lemon for further benefits. It helps:
– Relieve nausea
– Relieve menstrual discomfort
– Reduce inflammation & stress
– Boost immunity
– Improve blood circulation

A refreshing healthy snack! Cherries are one of the few food sources of naturally occurring melatonin, a hormone that regulates sleep. They also:
– improve memory
– prevent colon cancer
– reduce arthritis
– promote heart health

Ramadan Kareem! Don’t forget to drink a lot of water!

A delight that promotes sexual health & makes a great post workout meal! Clams are a very nutritious food! They are low in fat (2g/100g) & high in protein (26g/100g). They are rich in minerals, vitamins & omega 3 & contain impressive amounts of iron & vitamin B12! However, note that their sodium (component of salt) content is high

Vegan lunch between friends ! Grain bowls high in proteins: farro, siyez, black quinoa, edamame, adzuki beans, goji berries.
In terms of nutrition, farro is high in protein and fibers keeping you full for long. It is also high in vitamins C, B, A, and E, zinc, iron, & manganese!

Relaxing on an island before a 3-day conference!let’s hope I will be able to leave here and attend it

A light yet filling starter! The sauce is made of vinegar, mustard, lemon & olive oil! Artichokes are low in calories (60 calories), rich in fibers & antioxidants. They can:
– improve liver function & eliminate toxins
– improve digestion & bone health
– boost immunity
– lower cholesterol & blood pressure