Super tasty post workout smoothie bowl! It helps you recover well as it contains proteins, natural sugars, fibers, vitamins, minerals & antioxidants.
Recipe: – 1/2 cup blueberries
– 1/4 cup almond milk
– 2 bananas
– 20g oats
– 1/2 tbsp chia seeds
– 1 tsp honey
Topping: oats, hemp seeds, chia seeds, buckwheat, almonds, raspberries, blueberries!

Mixed salad before main meal! Although lettuce appears as an uninspiring vegetable – not as cool as kale 😛 – it has great benefits:
– it promotes sleep 😴
– it has anti-inflammatory properties
– it keeps you hydrated
– it is high in vitamin A & K
– it relieves anxiety
– it promotes muscles & skin health

Yesterday’s brunch before leaving Lisbon! Smoothie bowl made of: soya yogurt, mixed berries, vanilla – which gave it a flavorful touch – topped with berries and granola!

A super tasty and filling balanced meal: Roasted sea bass with couscous, vegetables & minty greek yogurt! Couscous is a very good source of Selenium, a powerful antioxidant!

Migraines are headaches with extreme pain. Finding triggers and avoiding them can help prevent them.

Wondering where you can get proteins from vegan sources? These numbers will help you!
They show you the amount of protein per serving.

My coffee break is so instagram material

Most of us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable.
The tips below will help you but keep in mind that each person is different so you have to listen to your body.
Try keeping a food and symptom diary for a few weeks to see if there are triggers. Take note of not only what you eat and drink but also when you consume it, to see if you can detect any link.
Look at other factors too, such as lack of sleep, not enough exercise, not enough water and stress since they all worsen your symptoms.

Keep hydrated!
Check out the newest addition to our clinic.
A refreshing mint & lemon infused water to encourage drinking in this hot weather!

Stay hydrated in this hot weather by drinking at least 2L of water a day. Infusions, soups, some fruits and vegetables will also contribute to your water intake and help you reach your target.