Binges increase negativity and can make you feel anxious.

This is why you shouldn’t feel guilty or punish yourself for your slip ups; just acknowledge them and go back to your routine.

If you are struggling with regular binges, try to be proactive and look for factors that could be causing them such as restrictive diets, negative emotions, nutrient deficiencies or poor sleep in order to cope with future similar situations.

Besides, reach out for friends, family or professionals help. Talking to someone about your feelings will make you feel better; you will get a different perspective which will help you reflect on the situation.

Remember, you are not alone.

Refreshing morning with a mix of: oats, yogurt, buckwheat & berries! This bowl constitutes a complete breakfast with all needed nutrients. You can sprinkle cinnamon for a sweet twist!

Meeting bites idea: share fresh & colorful fruits!

Stress is a physical or mental tension everyone feels from time to time. It affects your mood and your health on the long run. Dealing with stress may involve life changes that can’t be achieved instantly. Nonetheless, you can reduce the physical stress instantly by choosing the foods with a calming effect

Lobster pasta with fresh cherry tomatoes 😋 Lobster can help protect against thyroid disease, depression, and anemia.

Don’t focus on the number on the scale, it is your body composition that counts and the way you feel in your body

Refreshing breakfast: whole-wheat toast with peanut butter & berries!

Lunch time! Made of good fats, fibers, proteins & carbs (rice is hidden under the salmon) A perfectly balanced meal!

My article featured in Cedar Wings! This guide will help you follow a healthy lifestyle yet enjoy your every second of your trips ✈️ guilt free