Shorter days and difficult circumstances add to our fatigue—but small acts of self-care can help They are a form of resilience. Save this post as a reminder to nourish and care for yourself—you deserve it

I love the unique texture and comforting warmth, and perhaps it’s even more special because it reminds me of childhood Paired with a fresh salad, it becomes a balanced satisfying dish. While the moghrabieh dough is refined, adding the right amount of proteins and vegetables helps keep glucose levels steady

Acknowledge your feelings without judgment, and give yourself permission to nurture your body. It’s okay to feel overwhelmed; we’re all navigating these tough times together

What I love most about this salad is that it has all the textures & flavors : crispy kale, tender salmon, crunchy corn, juicy tomatoes, and sweet bursts of pomegranate with a hint of tanginess A meal is much more satisfying when it combines a variety of textures and flavors. The contrast keeps your taste buds excited and makes each bite more enjoyable!

Grain bowl with extra tuna for more proteins the perfect balance of flavors & nutrients

Swipe through to discover easy habits that can make a big difference to that uncomfortable bloated feeling with these daily routines! From morning hydration to evening herbal tea, these tips will help keep your digestion on track Also, try to keep a diary of what you eat & your symptoms, it can help you find some correlations and avoid the foods that can cause a discomfort

Octopus is a nutritional powerhouse! It’s loaded with high-quality protein that helps with muscle repair and keeps you satisfied longer Plus, it’s rich in omega-3 fatty acids, which support heart health, and packed with essential nutrients like vitamin B12 & iron. Low in fat & calories, octopus is a smart choice for a healthy meal. Make sure to combine it with some carbs, my favorite combo is octopus & potatoes

Shift your mindset with these practical tips. Remember, it’s about understanding and nurturing your relationship with food. You’ve got this, & I am here to help!

I love pesto sauce but Parmesan not so much… So I have tried several vegan recipes and I found my favorite It happens to be healthy & nutritious I calculated the nutrients in a serving of 1/2 cup of sauce: it contains 250 calories, 14g of proteins, 10g of carbs, 19g of fat of which 16g are unsaturated fats (good fats).The recipe below yields 1 cup of sauce and is good for 2 meals In a food processor, blend: – 100g fresh basil (large stems removed)- 3 Tbsp pine nuts- 2 Tbsp lemon juice- 3 Tbsp nutritional yeast (if you like cheesy texture, you can add 1 more tbsp)- Salt & pepper to taste – You can also add 2-3 garlic cloves Then, you add 1 tbsp at a time:- 2.5 Tbsp extra virgin olive oil- 4-6 Tbsp water (depending on the texture you like)

From hydration & food intake to exercise, digestion & travel, so many factors can influence your results This is why it’s essential to trust the way you feel and not rely solely on the machine to guide your mood, disappoint you, or overshadow your efforts. Your mental health is just as important, and your body knows best!