Opening Hours : Mon-Fri: 9:00 am - 7:00 pm
Contact : +961 81 425 482
We have all been going through a lot this year. This is why I felt the need to remind you to truly take care of your well being. Don’t pressure yourself too much with self inflicted and hard to achieve goals. Be kind to yourself, mindful of what you eat, exercise moderately, sleep well and create your own balance. Each and everyone of us is different, so please do whatever makes YOU feel good and grounded.And please, let’s all try to be grateful for who we are and what we have in our lives.
Udon on my mind 
😋! This makes a good post-workout meal since tofu is a good source of protein & contains all 8 essential amino acids. It is also an excellent source of iron, calcium, selenium, magnesium, copper, zinc & vitamin B1.
Cooking my meal: vegan yakisoba: soba noodles with sprouts, cabbage & lettuce with ginger, sea weed and soya sauce!
It’s lactose free dessert time: soya ice cream with beans! Although the combination may sound strange, it was actually really savory 😋
One of my favorite corn salads with avocado and cherry tomatoes! Corn helps:
– increase bone strength
– reduce cholesterol
– control cholesterol
– soothe skin rashes
– rich in fibers, proteins, vitamins and minerals
This salad is also a good vegan postworkout option 🙂
This month the box contains products with an oriental twist. Order your box and get 22 snacks for your working days!
Eggs are an essential part of our nutrition! They are a very good source of high quality protein, selenium, vitamin D,B6,B12, iron, zinc & copper
We just launched Snack In The Box! We offer a monthly box delivered to your place and containing around 20-22 healthy snacks for your working days. It costs 40$ and consists of products exclusively imported for Snack In The Box, products from the local market, and products made in Lebanon, in addition to a homemade treat and a surprise every month (e.g. Free PT session at body garage for this month).
The box comes with a guide on how to eat the snacks (e.g. post workout, half portion) and the recipe of the homemade snack!
Deliciously basic: cherry tomatoes, mushrooms & rocket for a fiber and vitamin boost!
