Your large intestine houses about 200 different species of bacteria, viruses 
, and fungi, known as your gut microbiome. These microorganisms break down food into nutrients your body can use 
While some can be harmful, many are vital for good health.The variety of bacteria in your gut is an important measure of its health, which affects both your physical and mental well-being 
Not only does diet impact your gut microbiome, but factors like stress, genes, environment, water intake, sleep, and certain medications also play significant roles in its condition.
