avocado toast and sardines!Sardines are oily fish rich in omega-3 fatty acids —> anti-inflammatory They are a good source of protein, vitamins B12 & D and minerals such as Selenium, Calcium and Magnesium —> great for bone health, immunity & hormone balance. They are also less contaminated by Mercury than larger fish 
For all these reasons, if you like sardines, make sure to include them in your diet 
