Beautiful illustration by Agathe Sorlet.
Social norms and media instill in our minds and those of our children a certain way to perceive ourselves that can make us uncomfortable about our weight or shape.
We must try and free ourselves of these perceptions and love ourselves
Be our body’s friend and supporter, not its dictator. This means listening to what it is trying to tell us and what it needs; rest when we feel tired, eat when we are hungry.
Most importantly , we should be surrounded with people that remind us of our true beauty and strength ❣️