Mira's Blog

What did you have as a snack today?

The World Health Organisation (WHO) recommends consuming less than 5 g of salt a day (equivalent to 2400 mg Sodium). Reducing salt intake is important for several reasons. It helps:- Control blood pressure – Support kidney health – Prevent fluid retention & Edema – Preserve bone health- Maintain proper hydration levels- Reduce the risk of cardiovascular disease, stroke and coronary heart attack”An estimated 2.5 million deaths could be prevented each year if global salt consumption were reduced to the recommended level”. WHO Remember that while reducing salt intake is beneficial, it’s also essential to maintain a balance and not eliminate salt completely, as the body requires a certain amount of sodium for proper functioning.

Swipe right for the rest of the dinnerHere’s the recipe:

– 5 medium cucumbers

– 1 tbsp of scallions

Dressing:

1 tbsp soya sauce

+ 1 tbsp balsamic vinegar

+ 1 tsp agave syrup

+ 1 tsp sesame oil

+ sea salt

+ black pepper

+ grated ginger

Topping:

1 nori sheet

+ 1 tbsp black sesame seeds

+ 1 1/2 tbsp toasted sesame, seeds

+ 1/2 tbsp blended sesame seeds

Which aims at breaking the stigma around infertility and finding support around you Swipe right to find out how you can increase your chances of getting pregnant. Remember, stress is one of the most important factor, so make sure that whatever you choose to do in your journey towards parenthood, it feels right & it is not putting more pressure on you. Being surrounded by people you love, having the right support team, meditation, breathing exercises, acupuncture and self care can help during this difficult period

Whole grain sourdough bread with avocado & poached eggs

Engaging in healthy behaviors is key during this period in order to stay healthy & energized

I am not a fan of maple syrup, I prefer honey so I mixed it with nuts (almonds & pistachios) and seeds (chia, flax, sunflower & pumpkin) to provide good fats and fibers.It will help regulate blood glucose compared to honey alone and will keep me full for long To add a touch of sourness, berries are my favorite

You act from a place of self love, compassion & kindness You might not love your body right now but you need to respect it at all times. You will be making healthier choices for your body & mind

Wouldn’t have time to eat before heading to work this morning, I prepared breakfast last night for my husband & I. It tastes sooo good Peanut butter chia pudding:

For 1 serving:

– 1/2 cup unsweetened almond milk

– 1/8 cup chia seeds – 1 tbsp of peanut butter

– 1/2 tsp vanilla

– 1/2 tbsp agave syrup (or honey or maple syrup)

I mixed all the ingredients in a jar & kept it overnight.This morning we cut a and added chocolate granola for him, corn flakes & oats for me Funny story: after all the effort & the picture, he took my jar instead of his & left

. Whatever they will say, kids will hear and act accordingly. Talking a lot about weight, shape, “bad” foods, compensating behaviors…. will affect children’s relationship with food, body image, self worth & can lead to eating disorders. Please be careful when you talk in front of your kids, your words have much more impact than what you might think.