Mira's Blog

We are all going through challenging times and I wanted to remind you to take care of your health and manage tour stress levels with some tips Swipe right to find out more.

Trying to wind down and relax before the week ahead with a comforting & healthy snack! Enjoying delicious popcorn

Some behaviors encouraged by the diet culture – swipe right – are pushing us towards an unhealthy relationship with food and disordered eating.We try to follow external rules rather than focus on our internal needs by trusting our bodies.We should definitely not pressure ourselves & must shift our focus on feeling better, listening to our needs and fulfilling these needs

I had some potatoes on the side to add carbs and make sure to have a balanced meal The dressing was also made of apple cider vinegar to curb blood glucose spike after the meal

We all experience emotions that can trigger our relationship with food. Understanding the emotional eating cycle is the first step towards breaking free and embracing a healthier mindset Here’s how we can do it:- Awareness: Recognize the triggers and emotions associated- Mindful pause: before reaching for food, ask if you’re truly hungry.- Self care: find other ways to help you feel better like a warm shower, music, watching a series,… – Self-compassion : remember, it’s okay to have these feelings, be kind with yourself, don’t punish yourself.With these small steps we would be understanding our emotions, accepting them and finding a healthy balance with food

but it’s essential to prioritize our well-being along the way. Unfortunately, social media is may be promoting unrealistic expectations & add pressure during this time. If you or someone you know recognizes any signs of unhealthy eating habits, body image concerns, or disordered behaviors during pregnancy, remember, you’re not alone Seeking help and support from healthcare professionals can make all the difference in ensuring a safe and healthy pregnancy for both you and your precious little one

A great choice for a light, flavorful & hydrating meal under this scorching July sun

What did you have as a snack today?

The World Health Organisation (WHO) recommends consuming less than 5 g of salt a day (equivalent to 2400 mg Sodium). Reducing salt intake is important for several reasons. It helps:- Control blood pressure – Support kidney health – Prevent fluid retention & Edema – Preserve bone health- Maintain proper hydration levels- Reduce the risk of cardiovascular disease, stroke and coronary heart attack”An estimated 2.5 million deaths could be prevented each year if global salt consumption were reduced to the recommended level”. WHO Remember that while reducing salt intake is beneficial, it’s also essential to maintain a balance and not eliminate salt completely, as the body requires a certain amount of sodium for proper functioning.

Swipe right for the rest of the dinnerHere’s the recipe:

– 5 medium cucumbers

– 1 tbsp of scallions

Dressing:

1 tbsp soya sauce

+ 1 tbsp balsamic vinegar

+ 1 tsp agave syrup

+ 1 tsp sesame oil

+ sea salt

+ black pepper

+ grated ginger

Topping:

1 nori sheet

+ 1 tbsp black sesame seeds

+ 1 1/2 tbsp toasted sesame, seeds

+ 1/2 tbsp blended sesame seeds