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Organic acai bowl with banana, coconut, & granola 
Lentil and smoked salmon salad! A good post-workout meal rich in proteins, fibers, good fats, vitamins and nutrients like folate, iron, manganese and phosphorus.
Quinoa and beetroot salad! Beetroots are an effective way to treat cardiovascular conditions, blood pressure & diabetes. They can:
– slow the progression of dementia
– prevent constipation
– enhance athletic performance.
If you are like me and you enjoy your coffee sweet, use honey as a healthy alternative to sugar 
Expressive art by Shanea Gaiger. Social norms and the media are teaching our kids and adults to feel uncomfortable about their bodies and themselves. We need to teach them the opposite. To love themselves as they are. It is crucial to help them overcome body image issues to prevent eating disorders. Please try not to use “fat” and “diet” at home or to them. Young kids are susceptible; teach them to be comfortable with their developing bodies, boost their confidence and promote a positive body image.
July box revealed! Yoga lovers, you will love this month’s surprise gift: yoga session for 2 at Sarvam Yoga!
Udon on my mind 
😋! This makes a good post-workout meal since tofu is a good source of protein & contains all 8 essential amino acids. It is also an excellent source of iron, calcium, selenium, magnesium, copper, zinc & vitamin B1.
Cooking my meal: vegan yakisoba: soba noodles with sprouts, cabbage & lettuce with ginger, sea weed and soya sauce!
