Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing and not overwhelmed by what is going on around us.
Opening Hours : Mon-Fri: 9:00 am - 7:00 pm
Contact : +961 81 425 482
September box revealed! This month’s surprise gift is a free course of aerial yoga @mandalabeirut!
Nourishing your soul is crucial for your wellbeing
Delicious dinner: Lobster with pasta with fresh tomatoes! A three-ounce portion of wild spiny lobster is estimated to provide 200-500 milligrams of omega-3s, crucial for mental and heart health!
Fully enjoying the day off: fresh strawberry blueberry raspberry juice at the beach with a novel 
Sunday breakfast: I discovered this delicious mix of honey, lemon and dried nuts including almonds, pistachios and walnuts! It gives you a boost to start your day and is full of good fats and antioxidants!
Shrimp exotic salad! Shrimps are an excellent source of proteins, vitamin B12 and Selenium, a powerful cancer fighting mineral.
August box revealed! This month’s surprise is 1 week access to body garage including all courses!
