Mira's Blog

A month ago brunch in Paris 😋 trends on a tray 😉: acai bowl & avocado on toast! A high fiber & good fat meal that kept me full for hours

You are a perishable item, live accordingly! Take action to change!

HQ’s success is in big part the result of the dedication of the soft, strong & unique women in our team:
– Dana Sarhan, couple & sex therapist
– Eva Zaatari, acupuncturist
– Chantal Nakhle, psychotherapist
– Gael Abou Ghanam, OBGyn
– Diane Maalouf, dermatologist
– Vanessa Van Vliet, psychotherapist
– Leslie Chammas, life coach
– Christelle Nohra, reflexologist
– Reem Baba, existential therapist
– Myself, Mira Tueny, dietitian
Ladies it is a pleasure and privilege working with you towards a better, healthier future! A nudge to our male colleagues @drchadyibrahim @nahasmarc @jmtannous we love you too #womenday2018 #womenday #internationalwomensday #beirut #lebanon #health #teamwork #teammakeithappen

Fluffy scrambled eggs made with whisked white eggs!

Our Family Medicine Specialist Dr Marc Nahas presenting the importance of Family Medicine

Comforting homemade vegetable soup to boost immunity! A colorful mix of zucchinis, carrots, green beans & leeks!
Adding lemon juice on top (vitamin C) will further boost your immune system and enhance your iron absorption!

Sprouted lentils with beetroots and greens: post workout meal! Sprouted lentils have almost the same benefits & nutrition facts than unsprouted lentils. It only contains more vitamin C.

Yesterday was the final game of a 4-week tournament of Ultimate Frisbee!
I have discovered this game 2 years ago! Not only is it an actual sport, it is one of the most interesting & unique team sports around.
One where men and women play side by side!
The Ultimate community in Lebanon is growing fast and you can join us and be part of this awesome experience!

Celebrating 3 years with our great team! 4 members missing though…

Sunday morning breakfast