Mira's Blog

Sourdough toast topped with peanut butter, berries, and crunchy seeds. I love this breakfast as it is a perfect blend of textures & flavors: crunchy, mellow, soft, sour, & sweet! Paired with a hot cup of coffee, it’s a delicious way to get good fats & fibers What’s your go-to breakfast? Share with me!

Swipe to find out how you can increase your chances of getting pregnant It’s essential to approach this journey with strategies that not only increase your chances of conception but also ensure your well-being. Remember, stress is one of the most critical factors, so make sure that whatever you choose to do in your journey towards parenthood feels right and doesn’t add unnecessary pressure. Being surrounded by people you love, having the right support team, meditation, breathing exercises, acupuncture, and self-care can help during this difficult period

shrimp, sucrine, cherry tomatoes, croutons & lemon mustard sauce I made my own version of Caesar Salad without Parmesan – since I don’t like it – which happens to be a lighter and healthier choice!

Focusing too much on food choices is unhealthy and will affect your mental and physical health. Swipe right to check some signs that indicates you might have a complicated relationship with food.Remember, your body is designed to handle food, you have to trust it. So focus on healing your relationship with food. I am there to help if you need support

There’s a lot of misinformation out there about what we should and shouldn’t eat .Let’s set the record straight by debunking some common nutrition myths!Please make sure to always verify nutritional information from reliable sources such as registered dietitians, scientific journals, and reputable health organizations. Misinformation can lead to unhealthy choices. And I am here to answer all your questions

Hooked on this tuna sandwich packed with proteins & flavors, a real catch In a sourdough baguette,

I put:

– tuna

– red onions

– lettuce

– capers

– pickles

– apple cider vinegar

– dill

– olive oil

– lemon

– mustard

Here are some insights to understand how certain parental behaviors can inadvertently contribute to the development of eating disorders. By understanding and offering support, we can help our children strive for a healthier relationship with food and body image.

100% peanut butter + a little bit of honey or agave syrup, fruits & seeds on a sourdough toast Peanut butter is – Rich in proteins, healthy fats, essential nutrients such as vitamin E, magnesium, potassium, and antioxidants- A great energy boost- A way to keep you full and satisfied Stay mindful of potential risks! – Some commercial brands may contain added sugars, hydrogenated oils, or preservatives, which can reduce its nutritional value and contribute to health problems if consumed in excess.- Peanuts are susceptible to aflatoxin contamination, a type of toxin produced by mold. While regulations exist to minimize aflatoxin levels in peanut products, it’s still a concern, especially in certain regions or with poorly stored peanuts.- It’s relatively high in omega-6 fatty acids, which in excess may contribute to inflammation if not balanced with omega-3 fatty acids from sources like fish or flaxseed.—> Like everything else: enjoy it in moderation

Your large intestine houses about 200 different species of bacteria, viruses , and fungi, known as your gut microbiome. These microorganisms break down food into nutrients your body can use While some can be harmful, many are vital for good health.The variety of bacteria in your gut is an important measure of its health, which affects both your physical and mental well-being Not only does diet impact your gut microbiome, but factors like stress, genes, environment, water intake, sleep, and certain medications also play significant roles in its condition.

: raw salmon, rice with rice vinegar, avocado, edamame, cucumbers, nori sheets, wasabi seeds & sesame seeds