Stay hydrated in this hot weather by drinking at least 2L of water a day. Infusions, soups, some fruits and vegetables will also contribute to your water intake and help you reach your target.
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Stay hydrated in this hot weather by drinking at least 2L of water a day. Infusions, soups, some fruits and vegetables will also contribute to your water intake and help you reach your target.
Healthy & filling vegan starter to share: mashed avocado with chickpea flour crackers! Since my sister is breastfeeding and should avoid legumes, we ordered whole wheat olive bread too
Saturdays are made for moments like these! Take me back to this delicious breakfast!
Follow these small tips to stay healthy and avoid dehydration during Ramadan!
Ginger tea is a soothing beverage! You can add honey or lemon for further benefits. It helps:
– Relieve nausea
– Relieve menstrual discomfort
– Reduce inflammation & stress
– Boost immunity
– Improve blood circulation
A refreshing healthy snack! Cherries are one of the few food sources of naturally occurring melatonin, a hormone that regulates sleep. They also:
– improve memory
– prevent colon cancer
– reduce arthritis
– promote heart health
A delight that promotes sexual health & makes a great post workout meal! Clams are a very nutritious food! They are low in fat (2g/100g) & high in protein (26g/100g). They are rich in minerals, vitamins & omega 3 & contain impressive amounts of iron & vitamin B12! However, note that their sodium (component of salt) content is high
Vegan lunch between friends ! Grain bowls high in proteins: farro, siyez, black quinoa, edamame, adzuki beans, goji berries.
In terms of nutrition, farro is high in protein and fibers keeping you full for long. It is also high in vitamins C, B, A, and E, zinc, iron, & manganese!
Relaxing on an island before a 3-day conference!let’s hope I will be able to leave here and attend it
