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Healthy breakfast!
Do not swipe right 
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Post about halloween or post about posting about halloween? Tough call
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85% of women diagnosed with breast cancer have no family history. Pick-up a flyer from our clinic for actions to lower your risk of breast cancer!
Buckwheat linguini with avocado pesto sauce! Super tasty vegan and gluten free dinner! It contains lots of fibers, goods fats, vitamins and minerals! Creamy avocado pesto recipe:
– 2 ripe avocados
– 1 cup fresh basil leaves
– 1/4 cup pine nuts
– 5 tbsp lemon juice (or add to taste)
– 1 tsp salt
– 1/4 cup olive oil
– 1 garlic clove
– black pepper to taste
Add all ingredients in the food processor
Add the buckwheat linguini to a bowl and toss with avocado pesto
Mental health is as important as physical health. Remember, you are not alone. You can reach out for help and talk about how you are feeling.
It was a pleasure to collaborate with RGH Holding on their health day! This postcard provided all employees with healthy tips to follow at work
Mung beans salad with tomatoes, avocado, onions, green apples & lemon ginger sauce! Mung beans are high in fibers & proteins and are great to fight inflammation & age related disease.
Binges increase negativity and can make you feel anxious.
This is why you shouldn’t feel guilty or punish yourself for your slip ups; just acknowledge them and go back to your routine.
If you are struggling with regular binges, try to be proactive and look for factors that could be causing them such as restrictive diets, negative emotions, nutrient deficiencies or poor sleep in order to cope with future similar situations.
Besides, reach out for friends, family or professionals help. Talking to someone about your feelings will make you feel better; you will get a different perspective which will help you reflect on the situation.
Remember, you are not alone.
Refreshing morning with a mix of: oats, yogurt, buckwheat & berries! This bowl constitutes a complete breakfast with all needed nutrients. You can sprinkle cinnamon for a sweet twist!
