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Yesterday, to celebrate the World Diabetes day, I took part in a prevention and management of diabetes session at @bankaudi
It is important to understand how a healthy & active lifestyle can prevent diabetes, especially in office based jobs where people tend sit during long hours.
It is estimated by the World Health Organization that 425 million people are living with diabetes around the world.
It is never too early to start living a healthy lifestyle! Take action, start today!
Healthy breakfast!
Do not swipe right 
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Post about halloween or post about posting about halloween? Tough call
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85% of women diagnosed with breast cancer have no family history. Pick-up a flyer from our clinic for actions to lower your risk of breast cancer!
Buckwheat linguini with avocado pesto sauce! Super tasty vegan and gluten free dinner! It contains lots of fibers, goods fats, vitamins and minerals! Creamy avocado pesto recipe:
– 2 ripe avocados
– 1 cup fresh basil leaves
– 1/4 cup pine nuts
– 5 tbsp lemon juice (or add to taste)
– 1 tsp salt
– 1/4 cup olive oil
– 1 garlic clove
– black pepper to taste
Add all ingredients in the food processor
Add the buckwheat linguini to a bowl and toss with avocado pesto
Mental health is as important as physical health. Remember, you are not alone. You can reach out for help and talk about how you are feeling.
It was a pleasure to collaborate with RGH Holding on their health day! This postcard provided all employees with healthy tips to follow at work
