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Delicious & filling breakfast @ohbarbeirut : acai bowl topped with granolas, peanut butter and fruits 🍌 🍓
Merry Christmas everyone! Enjoy the presence of your loved ones and your meal guilt-free ☺️
Can’t wait to start these books! They will keep me busy while my patients are stuck in traffic 🙈🙈
Good morning! Coffee anyone? Studies have shown that coffee may have health benefits, including protecting against Parkinson’s disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression. However, don’t drink more than 4 cups of coffee a day.
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Yesterday, to celebrate the World Diabetes day, I took part in a prevention and management of diabetes session at @bankaudi
It is important to understand how a healthy & active lifestyle can prevent diabetes, especially in office based jobs where people tend sit during long hours.
It is estimated by the World Health Organization that 425 million people are living with diabetes around the world.
It is never too early to start living a healthy lifestyle! Take action, start today!
