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Mira's Blog

Because health and wellness come first!

From staying fit to managing stress, and adopting the right habits, we’re saying “yes” to a healthy lifestyle, one step at a time!

We’re happy to kick start the year on a healthy foot with a series of feel-good workshop sessions by Health Expert Mira Tueny.

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Merry Christmas everyone!

Merry Christmas everyone! Enjoy the presence of your loved ones and your meal guilt-free ☺️

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Good morning! Coffee anyone?

Good morning! Coffee anyone? Studies have shown that coffee may have health benefits, including protecting against Parkinson’s disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression. However, don’t drink more than 4 cups of coffee a day.
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