Mira's Blog

Let’s shine a light on the butterfly-shaped gland that powers your metabolism, energy levels, & hormone production! Whether you’re managing thyroid conditions or simply looking to support your thyroid function, your diet plays a crucial role. Swipe to find out the best foods for thyroid health!Avoid Goitrogens in large quantities (like broccoli, cauliflower, soy, and millet). Besides, cooking these foods usually deactivates goitrogens, making them safe and beneficial in moderate amounts.

My go-to vegan salad: packed with vibrant flavors, crunchy textures, and a creamy ponzu tahini dressing Ingredients: chia & sesame coated baked falafel, greens, thyme, avocado, beetroot, pomegranate seeds, almonds, & pickled daikon radishes.

The holidays are a beautiful time to express gratitude and appreciation But let’s go beyond complimenting someone’s outfit or appearance! Compliments that focus on someone’s character or actions—like their strength, humor, or kindness—have a lasting impact.

The holidays are here, and so are all the delicious treats! But if you’re pregnant, some foods are better left off your plate for your and your baby’s safety. Knowing what to skip is key to a merry (and safe) season! Stay informed, ask your doctor when in doubt & enjoy the festivities guilt-free! Share this with your pregnant friends

Lentil & Arugula Salad

This hearty salad is a nutritional powerhouse . Packed with plant-based proteins & fibers, lentils are filling & excellent for supporting gut health & energy levels. Combined the tangy burst of cherry tomatoes & arugula , this dish is a delight! Benefits: • Lentils are rich in iron, essential for blood circulation, preventing fatigue and boosting energy. • Adding lemon juice increases the absorption of plant-based iron thanks to its vit C content . • Arugula provides a dose of antioxidants and calcium for strong bones.

Start adding these foods to your meals today!Remember, your lifestyle is also your immune system’s best friend: Prioritize restful sleep—it’s your body’s natural repair time. Move daily, even if it’s just a walk—it keeps your immune cells active. Manage stress through mindfulness or activities you love.Get that sunshine! Vitamin D works wonders for your immunity.Tag someone who needs this cheat sheet! Which food are you adding to your diet this week? Comment below!

Grilled salmon (marinated with lemon, dill, ginger, & lemongrass) Roasted sweet potatoes + Steamed asparagus.This warm and comforting meal is packed with nutrients: • Salmon is rich in omega-3 fatty acids, which support heart health and brain function. • Sweet potatoes are an excellent source of vitamin A, promoting good vision and a strong immune system. • Asparagus provides fiber and vitamin K, essential for bone health and digestion. • Ginger adds a zesty flavor and may help with digestion, immunity & reducing inflammation.A perfect dinner to nourish your body

Shorter days and difficult circumstances add to our fatigue—but small acts of self-care can help They are a form of resilience. Save this post as a reminder to nourish and care for yourself—you deserve it

I love the unique texture and comforting warmth, and perhaps it’s even more special because it reminds me of childhood Paired with a fresh salad, it becomes a balanced satisfying dish. While the moghrabieh dough is refined, adding the right amount of proteins and vegetables helps keep glucose levels steady

Acknowledge your feelings without judgment, and give yourself permission to nurture your body. It’s okay to feel overwhelmed; we’re all navigating these tough times together