Which aims at breaking the stigma around infertility and finding support around you Swipe right to find out how you can increase your chances of getting pregnant. Remember, stress is one of the most important factor, so make sure that whatever you choose to do in your journey towards parenthood, it feels right & it is not putting more pressure on you. Being surrounded by people you love, having the right support team, meditation, breathing exercises, acupuncture and self care can help during this difficult period

Whole grain sourdough bread with avocado & poached eggs

Engaging in healthy behaviors is key during this period in order to stay healthy & energized

I am not a fan of maple syrup, I prefer honey so I mixed it with nuts (almonds & pistachios) and seeds (chia, flax, sunflower & pumpkin) to provide good fats and fibers.It will help regulate blood glucose compared to honey alone and will keep me full for long To add a touch of sourness, berries are my favorite

You act from a place of self love, compassion & kindness You might not love your body right now but you need to respect it at all times. You will be making healthier choices for your body & mind

Wouldn’t have time to eat before heading to work this morning, I prepared breakfast last night for my husband & I. It tastes sooo good Peanut butter chia pudding:

For 1 serving:

– 1/2 cup unsweetened almond milk

– 1/8 cup chia seeds – 1 tbsp of peanut butter

– 1/2 tsp vanilla

– 1/2 tbsp agave syrup (or honey or maple syrup)

I mixed all the ingredients in a jar & kept it overnight.This morning we cut a and added chocolate granola for him, corn flakes & oats for me Funny story: after all the effort & the picture, he took my jar instead of his & left

. Whatever they will say, kids will hear and act accordingly. Talking a lot about weight, shape, “bad” foods, compensating behaviors…. will affect children’s relationship with food, body image, self worth & can lead to eating disorders. Please be careful when you talk in front of your kids, your words have much more impact than what you might think.

pasta, tuna, capers, lemon zest, olive oil, lemon, aneth, oregano

NB: it would have been healthier to use brown pasta but I had the pack of these bucatini already opened

Praising someone for losing weight & being so motivated can actually be a really bad thing. So please think twice before commenting on body weight & ideally just don’t comment on body weight