It is a condition affecting the digestive system characterized by abdominal pain, bloating, and changes in bowel habits It doesn’t have a clear, identifiable cause & can be triggered by factors like stress , certain foods , or hormonal changes, making it important to provide personalized treatment based on triggers & needs – there is no one-size-fits-all

Spinach stew for lunch I had a salad before starting my meal and then I ate this plate with chicken breast on the side I added lemon to increase iron absorption & turmeric, a natural anti inflammatory

Remember every woman is different and can feel that some foods are good or bad for her such as dairy or gluten but it’s still not a general recommendation for all women with PCOS and this is why I didn’t mention them. Don’t hesitate if you have any questions, ask away

Chicken broth with chicken, rice, ginger & vegetables. It is a balanced meal on its own but it is very light and you might get hungry soon after. I personally had it as an appetizer, I find it so tasty, easy to digest and heart warming

Let’s cherish the company of our loved ones and appreciate the joy of being together with those we care about Avoid commenting on weight, appearance, or prying into personal matters like marriage and kids. Remember, everyone is facing their own challenges, and negative comments can only add to their struggles. Instead, prioritize creating positive moments and meaningful connections with each other

Some people might be losing weight because of an eating disorder or a disease Others might be gaining weight as part of a healthy recovery which should be praised We are all trying to feel better and work on being the best version of ourselves .

« I am not strong enough » & « I don’t have willpower » aren’t one of those The root causes I see the most in my clinic include:- Trying to numb stress and anxiety through food- Restricting food or food groups which leads to cravings- Not being mindful & mentally present during meals- Not sleeping well- Not drinking enough water- Skipping meals- Eating quickly So, please, before trying to follow a restrictive diet to avoid overeating & gaining weight, take a look at your eating habits, overall lifestyle, feelings and emotions I will be more than happy to help if you need me to

What do you like eating on a weekend morning?