Delicious dinner: Lobster with pasta with fresh tomatoes! A three-ounce portion of wild spiny lobster is estimated to provide 200-500 milligrams of omega-3s, crucial for mental and heart health!

Fully enjoying the day off: fresh strawberry blueberry raspberry juice at the beach with a novel

Sunday breakfast: I discovered this delicious mix of honey, lemon and dried nuts including almonds, pistachios and walnuts! It gives you a boost to start your day and is full of good fats and antioxidants!

Shrimp exotic salad! Shrimps are an excellent source of proteins, vitamin B12 and Selenium, a powerful cancer fighting mineral.

Sunday high fiber breakfast in PJs

August box revealed! This month’s surprise is 1 week access to body garage including all courses!

Coffee anyone?

Light hike with the family! Being outdoors and experiencing beautiful sceneries is a great way to unwind and feel good! It is also a nice opportunity to spend quality time with your family & get your daily vitamin D dose ☀️!

Organic acai bowl with banana, coconut, & granola

Lentil and smoked salmon salad! A good post-workout meal rich in proteins, fibers, good fats, vitamins and nutrients like folate, iron, manganese and phosphorus.