Breakfast of the day: peanut butter, banana, chia seeds on a linseed baguette: proteins, carbs, good fats & fibers to boost energy levels!

Join us for a talk on Sleep Hygiene, this Thursday December 7th @pharmacieduquartier with Dr Chady Ibrahim and myself! We will be ready to answer all your questions and give you tips to help you get a better night’s sleep!

Places are limited, so make sure to book your spot on 01 333 559

Check out my new article on @cedarwingsmagazine on how to have a merry & healthy Christmas

Muesli with a citrusy touch! Redcurrants benefits promotes a:
– Beautiful Skin
– Strong cardiovascular system
– Strong Immune System
– Constipation reliever
– Healthy heart

Christmas edition is out!
Enjoy this month’s snacks with the aid of our special advent calendar and a Christmas gift in association with the “Institut de Reeducation Audio-Phonetique” (IRAP).

Sweet potato brownie! A delicious vegan dessert tried in Paris.

Food for thought