Our Family Medicine Specialist Dr Marc Nahas presenting the importance of Family Medicine

Comforting homemade vegetable soup to boost immunity! A colorful mix of zucchinis, carrots, green beans & leeks!
Adding lemon juice on top (vitamin C) will further boost your immune system and enhance your iron absorption!

Sprouted lentils with beetroots and greens: post workout meal! Sprouted lentils have almost the same benefits & nutrition facts than unsprouted lentils. It only contains more vitamin C.

Yesterday was the final game of a 4-week tournament of Ultimate Frisbee!
I have discovered this game 2 years ago! Not only is it an actual sport, it is one of the most interesting & unique team sports around.
One where men and women play side by side!
The Ultimate community in Lebanon is growing fast and you can join us and be part of this awesome experience!

Celebrating 3 years with our great team! 4 members missing though…

Sunday morning breakfast

Berries bowl for a heart healthy snack! Studies show that people who eat more than three servings of berries a week had a 32% lower risk of heart attack compared with those who ate less.

Holidays are over! There is no better time to start clean LiVing than now! Try the LiV Cleanse program designed by myself in collaboration with Juice up – Livcleanse. You can choose between 3 different programs, all planned to detoxify your system!

Delicious new year’s eve dinner 😋! No guilt feeling at all!!

Delicious purple potatoes & green beans salad! Not only colors make food look pretty, they’re a sign of phytonutrients. These potatoes are rich in anthocyanins – disease fighting antioxidants. Their taste is remarkably similar to their white-fleshed counterparts