Stress is a physical or mental tension everyone feels from time to time. It affects your mood and your health on the long run. Dealing with stress may involve life changes that can’t be achieved instantly. Nonetheless, you can reduce the physical stress instantly by choosing the foods with a calming effect

Lobster pasta with fresh cherry tomatoes 😋 Lobster can help protect against thyroid disease, depression, and anemia.

Don’t focus on the number on the scale, it is your body composition that counts and the way you feel in your body

Refreshing breakfast: whole-wheat toast with peanut butter & berries!

Lunch time! Made of good fats, fibers, proteins & carbs (rice is hidden under the salmon) A perfectly balanced meal!

My article featured in Cedar Wings! This guide will help you follow a healthy lifestyle yet enjoy your every second of your trips ✈️ guilt free

Super tasty post workout smoothie bowl! It helps you recover well as it contains proteins, natural sugars, fibers, vitamins, minerals & antioxidants.
Recipe: – 1/2 cup blueberries
– 1/4 cup almond milk
– 2 bananas
– 20g oats
– 1/2 tbsp chia seeds
– 1 tsp honey
Topping: oats, hemp seeds, chia seeds, buckwheat, almonds, raspberries, blueberries!

Mixed salad before main meal! Although lettuce appears as an uninspiring vegetable – not as cool as kale 😛 – it has great benefits:
– it promotes sleep 😴
– it has anti-inflammatory properties
– it keeps you hydrated
– it is high in vitamin A & K
– it relieves anxiety
– it promotes muscles & skin health

Yesterday’s brunch before leaving Lisbon! Smoothie bowl made of: soya yogurt, mixed berries, vanilla – which gave it a flavorful touch – topped with berries and granola!