Lifestyle – Page 2 – The Healthquarters Polyclinic

Jul 10 Comments Off

Snack In The Box: January box Revealed

We just launched Snack In The Box! We offer a monthly box delivered to your place and containing around 20-22 healthy snacks for your working days. It costs 40$ and consists of products exclusively imported for Snack In The Box, products from the local market, and products made in Lebanon, in addition to a homemade treat and a surprise every month (e.g. Free PT session at body garage for this month).
The box comes with a guide on how to eat the snacks (e.g. post workout, half portion) and the recipe of the homemade snack!

Jul 11 Comments Off

Deliciously basic

Deliciously basic: cherry tomatoes, mushrooms & rocket for a fiber and vitamin boost!

Jul 09 Comments Off

Oven Roasted sweet potatoes with rosemary

Oven Roasted sweet potatoes with rosemary: last night’s healthy side dish. Sweet potatoes:

Promote eye & heart health
Regulate blood sugar & blood pressure
Detoxify & aid in weight loss
Prevent cancer & boost immunity
Encourage relaxation
Promote sleep

Jul 08 Comments Off

Make sure to always have tasty convenient on the go snacks when stuck in traffic

Make sure to always have tasty convenient on the go snacks when stuck in traffic! These beetroot and carrots crackers @biolociousdelicious are organic, rich in fibers, good fats and proteins!

Jul 06 0

Lebanese starters

The Mediterranean diet is a heart healthy diet and relies a lot on plant based dishes! It is rich in

good fats, antioxidants, fibers & proteins as well as low in salt and processed foods.

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