Start adding these foods to your meals today!Remember, your lifestyle is also your immune system’s best friend:
Prioritize restful sleep—it’s your body’s natural repair time.
Move daily, even if it’s just a walk—it keeps your immune cells active.
Manage stress through mindfulness or activities you love.
Get that sunshine! Vitamin D works wonders for your immunity.Tag someone who needs this cheat sheet! 
Which food are you adding to your diet this week? Comment below!
