There’s a lot of misinformation out there about what we should and shouldn’t eat .Let’s set the record straight by debunking some common nutrition myths!Please make sure to always verify nutritional information from reliable sources
such as registered dietitians, scientific journals, and reputable health organizations. Misinformation can lead to unhealthy choices. And I am here to answer all your questions
![](https://i1.wp.com/www.thehealthquarters.co/wp-content/uploads/2024/06/nutrition-Myth.jpg?fit=732%2C732)